Mental health: when it is okay to ask for help

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The psychotherapist is the "soul doctor" — and insurance covers it. Germans talk openly about mental health: burnout is a diagnosis, not shame. Booking: 116117 → Vermittlungstermin within 4 weeks, then therapy. Acute? Psychiatric clinic — go straight there, no appointment. Telefonseelsorge 0800 111 0 111 — free crisis line, 24/7, anonymous.

●Depression is an illness like a broken leg: treatable, no shame
●Insurance covers 80–100% of therapy after the probatory sessions
●Crisis? 112 or a clinic — do not wait for the "queue"

🧠 One in four Germans has a mental illness each year. You are not alone — and help is covered like appendicitis.

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