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Cooking on a budget: food without overspending

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01234567891011121314🍋 acid💧 neutral🧼 basepH 0 ─── 7 ─── 14

A German family spends ~11–15% of income on food. The saving secret: weekly plan → shopping list → checkout. Shop where it is cheapest at Aldi/Lidl/Rewe/Edeka: own brands (Ja!, Gut & Günstig) — same factory, 30% cheaper. The freezer pays off: bread, veg, sauces freeze instead of being thrown. MHD means "best before" — not "throw away on".

💰 German meal prep: Sunday dinner is cooked for two days — Monday comes ready-made from the fridge.
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⛅ 14° Potsdam 💨 11 km/h
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