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课程 6 · 年级 12+
Cooking on a budget: food without overspending
📖 课程
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🎯 测验——选择翻译
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A German family spends ~11–15% of income on food. The saving secret: weekly plan → shopping list → checkout. Shop where it is cheapest at Aldi/Lidl/Rewe/Edeka: own brands (Ja!, Gut & Günstig) — same factory, 30% cheaper. The freezer pays off: bread, veg, sauces freeze instead of being thrown. MHD means "best before" — not "throw away on".
- ●Plan: what gets cooked → shopping list without extras
- ●Leftovers are not waste: yesterday’s potatoes are today’s Bratkartoffeln
- ●Too Good To Go & food rescue: 11 million tonnes get binned yearly
💰 German meal prep: Sunday dinner is cooked for two days — Monday comes ready-made from the fridge.