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Урок 6 · клас 12+
Sugar, salt, fat: the hidden enemies
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WHO: max 25 g sugar, 5 g salt, <30% of calories from fat a day. Hidden sugar: ketchup (25%), fruit yoghurt (15%), cereals (20%), sauces. Salt hides mostly in bread and sausages. Trans fats in pastries and chips. Check: brown ≠ healthier; "light" often means more additives; smoothies are sugar bombs without fibre.
- ●5 g salt → 2 g sodium on the label: multiply by 2.5
- ●Plain yoghurt + fruit — instead of fruit yoghurt
- ●Swap salt for herbs — taste stays, blood pressure drops
🧂 80% of salt comes from processed foods, not the shaker — read "sodium" on the label.
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