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课程 7 · 年级 14+
Meal prep and canteen: eating at work
📖 课程
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🎯 测验——选择翻译
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✅ 本课已完成
Lunch is the day's big expense: canteen ~€5–8, snack bar ~€8–12. Meal prep (cooking on Sunday for 3–4 days) saves ~€100–150 a month. The plate rule: ½ vegetables, ¼ protein, ¼ complex carbs. A cool bag keeps lunch safe. The 30-minute break is mandatory (ArbZG) — use it to eat, not to scroll.
- ●Employer meal subsidy up to €7.50/day — ask HR
- ●Freeze portions — bread, soups, rice survive a month
- ●Never eat with the phone at the table — 15% more calories
🍱 The canteen is a networking place: lunch with colleagues helps more than long emails.