🆘
课程 7 · 年级 14+
When professionals are needed: signs and contacts
📖 课程
──▶
🎯 测验——选择翻译
──▶
✅ 本课已完成
Self-help ends where illness begins. Red flags: 2+ weeks of emptiness/apathy, loss of pleasure (anhedonia), nightly sleep disruption, thoughts “everyone would be better without me”, panic attacks, alcohol “to sleep”. These are not weakness — they are symptoms like fever with flu. In Germany: 112/110 for acute danger, 116117 (ärztlicher Bereitschaftsdienst) — fast help without appointment, Telefonseelsorge 0800 111 0 111 / 0800 111 0 222 — free, anonymous, 24/7.
- ●Hausarzt is the first address: refers to therapist or psychiatrist
- ●Waiting months for a Termin is normal: 116117 finds free slots
- ●Friend in crisis: listen, don’t judge, give the number — don’t leave alone
🆘 The myth “only crazy people need therapy” costs Germany ~€30bn/year in lost productivity (depression is the #1 sick-note cause). Getting help = hygiene, not shame.