Morning gymnastics: 10 minutes that change the day

📖 Lesson ──▶ 🎯 Quiz — pick the translation ──▶ ✅ Lesson done

In the morning the body still "sleeps": stiff joints, slow circulation. Morning exercise is not about getting tired — it is about waking up. A simple routine by the bed: reach up (30 s) → tilt head, shoulders back → arm circles → torso bends → 10 half squats → 20 s light jogging in place → 5 deep breaths. All smooth, no jerks. The rule: gymnastics BEFORE the phone — checking mail eats exactly those 10 minutes.

●A glass of water first — joints like "lubrication"
●Open the window: fresh air and light wake the brain faster than coffee
●Pain ≠ normal: sharp pain means stop, warm pulling is right

🌅 Morning exercise is almost a cult in Germany: workplace sport existed already in the 1920s. Health insurers still pay bonuses for daily activity — your 10 minutes can return ~€100 a year.

🎯

Test yourself!

Practice the topic with the trainer — like after class

Quiz — pick the translation → 🖨 Worksheet