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Movement & Gymnastics

From the 10-minute morning routine to yoga: posture, stretching, breathing, home workouts, food as fuel and the habit of sticking with it.

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Read all lessons of the subject — the certificate will unlock

📖 Lessons

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Lesson 1: Morning gymnastics: 10 minutes that change the day

grade 8+

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Lesson 2: Posture and back: exercises for desk sitters

grade 10+

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Lesson 3: Stretching and mobility: suppleness without pain

grade 10+

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Lesson 4: Yoga basics: 5 poses and breathing

grade 12+

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Lesson 5: Home workout without equipment: 20 minutes

grade 10+

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Lesson 6: Breathing: the trainer you always carry

grade 10+

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Lesson 7: Movement + food: how food helps the body

grade 12+

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Lesson 8: The movement habit: how not to quit in 3 weeks

grade 10+

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🗓 Daily challenge

Same tasks for everyone today — can you do it?

🃏 Flashcards

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🎯 Quiz — pick the translation

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Free movement course: morning gymnastics, back school, stretching, yoga basics, breathing techniques and health-insurance bonuses.

❓ FAQ

Is Morning routine, back care, stretching, yoga free?

Yes — completely free, no signup, no ads. Practice as much as you like.

Who is Morning routine, back care, stretching, yoga for?

For school students, university students and adults — to practice, repeat and have fun.

Do I need an account for Morning routine, back care, stretching, yoga?

No — your progress is stored only on your device. No account needed.

Completely free — for everyone

Movement & Gymnastics

📖 Lessons

🗓 Daily challenge

🏆 Top of the week

🃏 Flashcards

🎯 Quiz — pick the translation

❓ FAQ