Stress: when load becomes poison

📖 Lesson ──▶ 🎯 Quiz — pick the translation ──▶ ✅ Lesson done

Stress is the ancient fight-flight-freeze reaction: cortisol and adrenaline prepare muscles, not the brain. Short-term (exam) it helps — eustress. Chronic (months of pressure without recovery) becomes distress: immunity drops, sleep breaks, focus dies. Signs: irritability over trifles, “0 to 100”, constant fatigue, exaggerated startle. The antidote is not “relax” but RECOVERY: sleep, movement, social connection, boundaries.

●Box breathing 4-4-4-4 calms the sympathetic in 2 minutes
●Movement literally burns cortisol — a walk beats sit-down advice
●2+ weeks of “want nothing” is not laziness — it is a signal for the doctor

⚡ In Germany ~1/4 of adults report high stress; health insurers pay for stress management and MBSR courses — ask yours, often free.

🎯

Test yourself!

Practice the topic with the trainer — like after class

Quiz — pick the translation → 🖨 Worksheet

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