Start training — and stick with it

📖 Lesson ──▶ 🎯 Quiz — pick the translation ──▶ ✅ Lesson done

The main mistake is "on Monday I start a new life" — and burning out in a week. What works: 2–3 sessions of 30 minutes a week beat "6 days in a row". The "not zero" rule: even 10 minutes beats nothing. Warm-up — 5–10 minutes of joint work, cool-down — walking and stretching. Progress is linear: +~10% load per week, not 50%.

●Habit beats motivation: tie sport to a trigger ("after work — to the park")
●Train with someone — accountability beats willpower
●Missed a week? Just continue — do not "catch up" with double load

🏃 66 days is the average time a habit takes — two months and sport becomes like brushing teeth.

🎯

Test yourself!

Practice the topic with the trainer — like after class

Quiz — pick the translation → 🖨 Worksheet

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