🧠 🧠 How are you feeling?
WHO-5 short test: 5 questions, 2 minutes, fully anonymous.
WHO-5 Wohlbefinden-Index · scientifically recognized well-being questionnaire
How often was this true in the last 2 weeks?
1. I have felt cheerful and in good spirits
2. I have felt calm and relaxed
3. I have felt active and vigorous
4. I woke up feeling fresh and rested
5. My daily life has been filled with things that interest me
🆘 Immediate help — you do not have to go through this alone
Telefonseelsorge: free, anonymous, 24/7. 116117: medical on-call service. 112: acute emergency.
⚠️ WHO-5 is a recognized screening tool, but not a diagnosis. Only a doctor or therapist can assess your condition.